A TASTE OF MASSAGE |
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Learn a range of massage techniques in a safe relaxing environment which will have long lasting benefits. Find out what your body could be trying to say to you.
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HEALTHY LIFESTYLE CHOICES FOR THE MATURE WOMAN |
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This course is designed to help you to improve your life on a physical, mental level and spiritual level, to gain insights, resolve issues, keep your full potential and to enjoy the rest of your life “happy and healthy”.
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YOGA |
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The Vinyasa class is a dynamic practice of Yoga postures linked together in creative sun salutations into a flowing sequence linked by the breath. The practice embodies strength, flexibility, core stabilisation, stamina, cardiovascular and the power of the mind. It is accessible to all levels of experience and abilities.
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