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The Mindful Body: A Holistic Approach to Weight Loss

The World Health Organisation’s definition of Health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. There are over 44 million posts on social media under the #fitspo, hoping to inspire people to a life of fitness. Are these messages actually healthy? This course looks at how many of these posts actually compromise our physical, mental and social health. It is comprised of two weeks of looking at our sense of self and two weeks of nutrition education and how to critically examine social media posts so that we have a better understanding of which healthy messages to listen to.

This course covers the following topics:

Weeks 1 and 2 - Mental Health

• Perception of Self
• Inside me Outside me
• What influences our perception of Self
• Self Image V Body Image
• How our perception of self can influence our diet and exercise behaviours
• Media influences (fitspo messages) on our perception of self
• What are we listening to?
• Brief outline explaining eating disorders

Weeks 3 and 4 – Nutrition

• Food Groups and why we need them all
• Balanced diet – Australian dietary guidelines
• Consequences of eliminating food groups
• Where are you getting your information from? What dietary trends are currently being promoted? What is clean eating anyway?

Your trainers

Inger Ohlsson is a registered nutritionist, Bach. Of Science (Nutrition), Master of Science (Ex.&Sport) and a personal trainer with a history of disordered eating and training habits. After recovering from her unhealthy relationship with food and training, she is working actively to help her clients with self-acceptance and to restore their relationship with their bodies, food and exercise. Inger believes in education and making people understand the need for a holistic approach to nutrition and training where you consider the physiological and mental need but also social factors to living a complete life.

Eleni Psillakis is an eating disorder educator and columnist, awarded ‘Filex 2016 Inspiration Award Winner’ for her work in raising awareness of eating disorders as serious mental illnesses. She presented at Filex 2017, running a lecture entitled Identifying and Managing Eating Disorders in the Fitness Industry. She will also be presenting at the National Eating Disorders and Obesity Conference on the Gold Coast in August this year. Eleni has a Degree in Physical Education, Health and Personal Development, Certificate IV Fitness and Diploma in Nutrition. Eleni has overcome anorexia and severe clinical depression and is passionate about bringing an understanding of the connection between addictive behaviours and the underlying thought patterns. She is working closely with Dr Sarah Maguire (the director of the Centre for Eating and Dieting Disorders at Royal Prince Alfred Hospital), Australian Fitness Network and Mark Seeto (Director of Education at Virgin Active Health Clubs) and professor Jonathan Mond of Macquarie University, in reviewing guidelines on Managing and Identifying Eating Disorders in the Fitness Industry.

Over the course of 2016 and currently, Eleni is the writer of a series of articles on Eating Disorders for Inshape Newsflash Online.

This course has no current classes. Please the waiting list.

Contact us

Community College Annex: 1525 Pittwater Road
North Narrabeen NSW 2101
Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113