Lifestyle courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.
Northern Beaches & Mosman College offers a wide range of lifestyle classes and training. Study locally with campuses and courses located at Brookvale, Mosman and Narrabeen. Learn something new or improve your current skills.
Course Outline A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga...
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$162Limited
inc GST
/
$145.80
Yoga for the Over 40's & 50's
<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
Course Outline A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga...
[More]
$130Limited
inc GST
/
$117
Yoga for the Over 50's
<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
<h3 id="CourseOutline">Course Outline</h3><p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and
Course Outline: Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing awareness. Pilates is a great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. We will focus on providing a full body work out. *Sorry, no Concessions for Lisa Peresan's class Please Bring: A...
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Course Outline: Sorry, No Concessions No prior dance experience required, all skill levels are welcome. Incorporating ballet into a fitness routine for individuals over 50 can provide a graceful and enjoyable way to stay active, leading to improved overall health and quality of life. Whilst providing a great workout this is not a class designed for those looking for a more strenuous workout and will not include the more challenging steps of ballet. Classes are designed to bring you...
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Course Outline: Studio Pilates Classes Pre-requisite Students must be fit and healthy with no pre-existing or ongoing injuries or conditions. These small classes target your individual needs while improving posture, core strength and alignment. Incorporating the use of the pilates reformer, wunda chair, wall tower, ped-a-pole and various small apparatus, this exercise class provides a good all round workout. Perfect for those who are rehabilitating from an injury or who are...
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Course Outline: Whether you have a large garden or small balcony, learn the basic skills of good gardening. Discover what type of soil you have, which potting mix is best, how to choose ‘the right plant for the right place’ and find out how to maintain your outdoor space with the minimum of effort from the ground up. Course introduction: The living plant - plant requirements Soil - types, analysis, soil testing, improvement Pot selection, potting mixes, fertilizers Plant selection...
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Course Outline: Sorry, No Concessions Four Week - Adult Learn to Ride Immersive Course This course is suitable for a range of riders; from complete beginner adult riders and parents of riders, to those progressing and improving their skills as well as those looking to get back in the saddle or learn more about horsemanship. Pre-requisites: Must be an adult. Weight restrictions for horse safety 75kg (and only 2 horses available at that weight) Following enrolment, you will receive...
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$660Limited
inc GST
Adult Learn to Horse Ride – Immersive Course in Terrey Hills
Course Outline: This course is for those with very little or no knowledge of Japanese. Students will learn to understand, express and read simple words and phrases and take part in straightforward conversation. The aim is to introduce you to the basic linguistic skills and culture necessary for you to communicate simply but effectively. After completing this course students will be able to pronounce competently some vocabulary, expressions, intonations and pronunciations, be able...
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Course Outline: Looking for a way to enhance your health and vitality? Try Qigong – a powerful life-enhancing practice. This course is ideal for anyone wanting to improve their wellbeing and vitality and open to a more positive, relaxed outlook on life. Qigong is a profound and life changing healing art that supports optimal physical health, intuitive awareness, peace of mind and emotional freedom. You will learn energy gathering exercises, meditations and self-healing techniques...
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$207Limited
inc GST
/
$186.30
Qigong By The Lake - Experience The Art of Mindful Movement
Course Outline This course encourages reading and the sharing of ideas through discussion, looking at the influence of our personal history and how it relates to our preferences in book selection today. Please Bring Please purchase or come with the following books: *Term 1 - 2024 Booklist: Hilary Mantel A Memoir of my Former Self edited by Nicholas Pearson The Lady and the Unicorn Tracey Chevalier About the Tutor Margaret Baird is a trained English teacher. She currently works as...
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