Results for »
Body

Health & Body courses available on Sydney’s Northern Beaches. Enrol online today.

Taking care of your health and fitness is important! Embrace new experiences and learn something new by enrolling in a wide range of courses offered by Northern Beaches Community College. If you’re after a hardcore workout try the Metafit course, if you’re after ease and comfort in daily life and conscious constructive kindness to yourself come and learn the Alexander Technique or support your overall mental & physical wellbeing with a light hearted approach to establishing deep relaxation and vitality with the Meditation and Gentle Yoga course. If you want to feel better and live better then these are the courses for you.

Thanks for adding:

Proceed to Checkout

Continue browsing

X

Kickboxing

Ever wanted to know how to box correctly or get fit and lose weight while enjoying a fun workout? Boxing and punching moves that work every muscle in your body. Improve hand to eye coordination, burn calories and feel confident while learning to box. It can rip the kilograms off you by using more calories than most other workouts! Boxing also increases your flexibility and mental focus, confidence and self discipline. Theres lots more to boxing than hitting pads! Course Outline... [More]
$105 Limited inc GST / $94.50
Kickboxing

<p>Ever wanted to know how to box correctly or get fit and lose weight while enjoying a fun workout? Boxing and punching moves that work every muscle in your body. Improve hand to eye coordination,

...

If there isn't a class to suit you, please the waiting list.

Introduction to Alexander Technique

Learn the Alexander Technique to manage and recover from painful conditions and to improve performance in skilled activities.The Alexander Technique offers ease and comfort in daily life and conscious constructive kindness to yourself. Is the Universe Friendly ? This is the question Albert Einstein said we should be asking of ourselves, because the vast majority of us behave as if our world is a hostile place to live in. From a birthright that gives us wonderful poise, freedom of... [More]
$150 Limited inc GST / $135
Introduction to Alexander Technique

<p>Learn the Alexander Technique to manage and recover from painful conditions and to improve performance in skilled activities.The Alexander Technique offers ease and comfort in daily life and

...

If there isn't a class to suit you, please the waiting list.

Krav Maga Self Defence

Learn how to protect yourself using Krav Maga, the Israeli system of self defence. Based on your body’s natural reactions, it’s designed to be fairly quick and easy to learn. Students will develop a range of skills, from tactical movement and avoidance, to techniques for defending and counterattacking in common scenarios. We’ll also include drills to build your fitness and mental determination (whilst also being great fun!) Run by an experienced, KMG-certified instructor, this is a... [More]
$199 Limited inc GST / $179.10
Krav Maga Self Defence

<p>Learn how to protect yourself using Krav Maga, the Israeli system of self defence. Based on your body’s natural reactions, it’s designed to be fairly quick and easy to learn. Students will develop

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Hula Hooping Intermediate

Learn how to hulahoop with fitness and dance in mind. These classes are both fun and challenging with the goal of putting together a repertoire of tricks by the end of the course to rock out your life with. Hooping is a super fun way to stay fit while developing coordination, stamina, balance, and rhythm. Once the initiate moves into a space of relaxation and comfort with learning new skills, not only does s/he encounter feelings of excitement and joy but also discovers an... [More]
$85 Limited inc GST / $76.50
Hula Hooping Intermediate

<p>Learn how to hulahoop with fitness and dance in mind. </p><p>These classes are both fun and challenging with the goal of putting together a repertoire of tricks by the end of the course to rock out

...

If there isn't a class to suit you, please the waiting list.

Mindfulness Meditation & Gentle Yoga 2

This course is designed to support your overall mental & physical wellbeing with a lighthearted approach to establishing deep relaxation, connectedness, vitality & aliveness. In today’s fast paced world we’re constantly bombarded with stuff to do and sort out. Many of us are stressed, worried or just finding it hard to cope. Perhaps your caught up in ‘react mode’, find it hard to simply ‘be’ and/or don’t seem to know how to enjoy life in a sustainably healthy way. Mindfulness helps... [More]
$120 Limited inc GST / $108
Mindfulness Meditation & Gentle Yoga 2

<p>This course is designed to support your overall mental & physical wellbeing with a lighthearted approach to establishing deep relaxation, connectedness, vitality & aliveness. In today’s fast paced

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Beach Yoga

Restorative Yoga and Ashtanga Yoga Learn the basic techniques of Yoga Develop mindfulness to help enjoy each moment Follow relaxing breathing and meditation patterns Release tension from the body through gentle stretches to large special muscle groups Enjoy to release for a gentle flowing yoga practice Enjoy a perfect start to the week in a blissful location Open for Yogis of all levels and ages held at Dee Why Beach, Strand Park Grass Area opposite Stella Blu. Call Olivia 0406 309 439 [More]

This course has no current classes. Please the waiting list.

Manage Energetic Boundaries

Have you ever felt drained by colleagues, clients or a certain friend? Are you in an environment where others moods or problems get you down? Are you a caring person, keen to help, but feel tired when you do so? What if there were simple tools you could learn to manage your energetic boundaries? Learn how to keep your energy clean and strong, without getting impacted on the negativity of those around you. Course Outline You will learn How to strengthen and protect your energy. The... [More]

This course has no current classes. Please the waiting list.

Krav Maga Self Defence for Continuers

This class will build on the foundations we laid in the first course. We’ll introduce different directions for striking and defending, some new problems to deal with, and elements such as multiple attackers and low light conditions to vary our environment. What You’ll Learn Striking and kicking to the side and rear Defending attacks from the rear Honing key skills from Course 1 Adapting to different conditions: changes to environment, multiple attackers Determination drills to get... [More]

This course has no current classes. Please the waiting list.

Effect of the Fitspo Message on Health

The World Health Organisation’s definition of Health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. There are over 44 million posts on social media under the #fitspo, hoping to inspire people to a life of fitness. Are these messages actually healthy? This course looks at how many of these posts actually compromise our physical, mental and social health. It is comprised of two weeks of looking at our sense of self... [More]

This course has no current classes. Please the waiting list.

Mindfulness, Meditation & Gentle Yoga

This course is designed to support your overall mental & physical wellbeing with a lighthearted approach to establishing deep relaxation, connectedness, vitality & aliveness. In today’s fast paced world we’re constantly bombarded with stuff to do and sort out. Many of us are stressed, worried or just finding it hard to cope. Perhaps your caught up in ‘react mode’, find it hard to simply ‘be’ and/or don’t seem to know how to enjoy life in a sustainably healthy way. Mindfulness helps... [More]

Show full classes

This course has no current classes. Please the waiting list.

Related Courses

Show more courses

Contact us

Community College Annex: 1525 Pittwater Road
North Narrabeen NSW 2101
Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113