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Health & Body courses available on Sydney’s Northern Beaches. Enrol online today.

Taking care of your health and fitness is important! Embrace new experiences and learn something new by enrolling in a wide range of courses offered by Northern Beaches Community College. If you’re after a hardcore workout try the Metafit course, if you’re after ease and comfort in daily life and conscious constructive kindness to yourself come and learn the Alexander Technique or support your overall mental & physical wellbeing with a light hearted approach to establishing deep relaxation and vitality with the Meditation and Gentle Yoga course. If you want to feel better and live better then these are the courses for you.

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Krav Maga Self Defence

Learn how to protect yourself using Krav Maga, the Israeli system of self defence. Based on your body’s natural reactions, it’s designed to be fairly quick and easy to learn. Students will develop a range of skills, from tactical movement and avoidance, to techniques for defending and counterattacking in common scenarios. We’ll also include drills to build your fitness and mental determination (whilst also being great fun!) Run by an experienced, KMG-certified instructor, this is a... [More]
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Kickboxing

Ever wanted to know how to box correctly or get fit and lose weight while enjoying a fun workout? Boxing and punching moves that work every muscle in your body. Improve hand to eye coordination, burn calories and feel confident while learning to box. It can rip the kilograms off you by using more calories than most other workouts! Boxing also increases your flexibility and mental focus, confidence and self discipline. Theres lots more to boxing than hitting pads! Course Outline... [More]
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Mindfulness Meditation & Gentle Yoga 2

This course is designed to support your overall mental & physical wellbeing with a lighthearted approach to establishing deep relaxation, connectedness, vitality & aliveness. In today’s fast paced world we’re constantly bombarded with stuff to do and sort out. Many of us are stressed, worried or just finding it hard to cope. Perhaps your caught up in ‘react mode’, find it hard to simply ‘be’ and/or don’t seem to know how to enjoy life in a sustainably healthy way. Mindfulness helps... [More]
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Yoga 101 Learning the Basics

This six week yoga course will teach you the basic yogic principles that apply to the physical postures (asanas), breath awareness (pre-pranayama) and relaxation. The classes will have a special emphasis on: • practices that ease the build-up of tensions in your body • techniques to calm your mind. You’ll learn simple, effective ways to create a sense of calm and be able to apply what you have learnt into your daily life. The course will include an introduction to the concepts of... [More]

Introduction to Alexander Technique

Learn the Alexander Technique to manage and recover from pain conditions and to improve performance in skilled activities.The Alexander Technique offers ease and comfort in daily life and conscious constructive kindness to yourself. Is the Universe Friendly ? This is the question Albert Einstein said we should be asking of ourselves, because the vast majority of us behave as if our world is a hostile place to live in. From a birthright that gives us wonderful poise, freedom of... [More]

This course has no current classes. Please the waiting list.

Manage Energetic Boundaries

Have you ever felt drained by colleagues, clients or a certain friend? Are you in an environment where others moods or problems get you down? Are you a caring person, keen to help, but feel tired when you do so? What if there were simple tools you could learn to manage your energetic boundaries? Learn how to keep your energy clean and strong, without getting impacted on the negativity of those around you. Course Outline You will learn How to strengthen and protect your energy. The... [More]

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Krav Maga Self Defence for Continuers

This class will build on the foundations we laid in the first course. We’ll introduce different directions for striking and defending, some new problems to deal with, and elements such as multiple attackers and low light conditions to vary our environment. What You’ll Learn Striking and kicking to the side and rear Defending attacks from the rear Honing key skills from Course 1 Adapting to different conditions: changes to environment, multiple attackers Determination drills to get... [More]

This course has no current classes. Please the waiting list.

Mindfulness, Meditation & Gentle Yoga

This course is designed to support your overall mental & physical wellbeing with a lighthearted approach to establishing deep relaxation, connectedness, vitality & aliveness. In today’s fast paced world we’re constantly bombarded with stuff to do and sort out. Many of us are stressed, worried or just finding it hard to cope. Perhaps your caught up in ‘react mode’, find it hard to simply ‘be’ and/or don’t seem to know how to enjoy life in a sustainably healthy way. Mindfulness helps... [More]

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Krav Maga for Women

This 2 hour class is all about gaining valuable self defence skills in a fun and supportive environment. We’ll look at basic striking, defending attacks that are more common for women, and challenging our physical & mental determination! What you’ll learn How to strike properly using palms, knees, and kicks How to avoid different attacks through prevention strategies How to ‘switch on’ and defend some key attacks What You’ll Gain Awareness skills Tactics for avoiding, moving, and... [More]

This course has no current classes. Please the waiting list.

Contact us

Community College Annex: 1525 Pittwater Road
North Narrabeen NSW 2101
Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000
Fax: 02 9970 6453
Email: enquiries@nbcc.nsw.edu.au

Registered Training Organisation Code 90113