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Health & Fitness

Health & Fitness courses available on Sydney’s Northern Beaches. Enrol online today.

Keeping fit and healthy is a must but it’s also hard to know what to do and where to start to do so. Northern Beaches Community College offers a wide range of health and fitness courses. Whether it be boxing, hula hooping, intensive interval workouts, yoga or self defence you can enrol in a course and kick start your healthy lifestyle but also have fun while doing so!

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Krav Maga Self Defence

Learn how to protect yourself using Krav Maga, the Israeli system of self defence. Based on your body’s natural reactions, it’s designed to be fairly quick and easy to learn. Students will develop a range of skills, from tactical movement and avoidance, to techniques for defending and counterattacking in common scenarios. We’ll also include drills to build your fitness and mental determination (whilst also being great fun!) Run by an experienced, KMG-certified instructor, this is a... [More]
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There are 4 places available

If there isn't a class to suit you, please the waiting list.

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Kickboxing

Ever wanted to know how to box correctly or get fit and lose weight while enjoying a fun workout? Boxing and punching moves that work every muscle in your body. Improve hand to eye coordination, burn calories and feel confident while learning to box. It can rip the kilograms off you by using more calories than most other workouts! Boxing also increases your flexibility and mental focus, confidence and self discipline. Theres lots more to boxing than hitting pads! Course Outline... [More]
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There are places available

If there isn't a class to suit you, please the waiting list.

Hula Hooping for Beginners

Learn how to hulahoop with fitness and dance in mind. These fun and energetic classes will be divided into a warm up, hoop conditioning, hoop moves on and off the body, beginner tricks, traditional circus hula, hoop dance, hoop jams and warm down. Tone up those abs and tune into your rhythmic rotations. No previous experience necessary. This 8 week course covers the foundations of hybrid hooping including moves both on and off the body; multiple hoops; and hoop dance. A great... [More]
Manly Village Public School
$75 inc GST / $67.50
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There are 3 places available

If there isn't a class to suit you, please the waiting list.

Introduction to Alexander Technique

Learn the Alexander Technique to manage and recover from pain conditions and to improve performance in skilled activities.The Alexander Technique offers ease and comfort in daily life and conscious constructive kindness to yourself. Is the Universe Friendly ? This is the question Albert Einstein said we should be asking of ourselves, because the vast majority of us behave as if our world is a hostile place to live in. From a birthright that gives us wonderful poise, freedom of... [More]

This course has no current classes. Please the waiting list.

Krav Maga Self Defence for Continuers

This class will build on the foundations we laid in the first course. We’ll introduce different directions for striking and defending, some new problems to deal with, and elements such as multiple attackers and low light conditions to vary our environment. What You’ll Learn Striking and kicking to the side and rear Defending attacks from the rear Honing key skills from Course 1 Adapting to different conditions: changes to environment, multiple attackers Determination drills to get... [More]

This course has no current classes. Please the waiting list.

Mindfulness, Meditation & Gentle Yoga

This course is designed to support your overall mental & physical wellbeing with a lighthearted approach to establishing deep relaxation, connectedness, vitality & aliveness. In today’s fast paced world we’re constantly bombarded with stuff to do and sort out. Many of us are stressed, worried or just finding it hard to cope. Perhaps your caught up in ‘react mode’, find it hard to simply ‘be’ and/or don’t seem to know how to enjoy life in a sustainably healthy way. Mindfulness helps... [More]

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Krav Maga an Introduction

In this 2 hour class we’ll look at the key elements of Krav Maga as a self defence system. We’ll cover basic striking, defending common attacks, and determination & awareness skills. Click here to watch a promo video for Krav Maga. Course Outline How to strike properly using palms, knees, and kicks How to avoid different attacks through prevention strategies How to ‘switch on’ and defend some key attacks Start to build a good self defence mentality What You’ll Gain Awareness skills... [More]

This course has no current classes. Please the waiting list.

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Krav Maga for Women

This 2 hour class is all about gaining valuable self defence skills in a fun and supportive environment. We’ll look at basic striking, defending attacks that are more common for women, and challenging our physical & mental determination! What you’ll learn How to strike properly using palms, knees, and kicks How to avoid different attacks through prevention strategies How to ‘switch on’ and defend some key attacks What You’ll Gain Awareness skills Tactics for avoiding, moving, and... [More]

This course has no current classes. Please the waiting list.

Contact us

Community College Annex: 1525 Pittwater Road
North Narrabeen NSW 2101
Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000
Fax: 02 9970 6453
Email: enquiries@nbcc.nsw.edu.au

Registered Training Organisation Code 90113