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Health & Fitness

Health & Fitness courses available on Sydney’s Northern Beaches. Enrol online today.

Keeping fit and healthy is a must but it’s also hard to know what to do and where to start to do so. Northern Beaches Community College offers a wide range of health and fitness courses. Whether it be boxing, hula hooping, intensive interval workouts, yoga or self defence you can enrol in a course and kick start your healthy lifestyle but also have fun while doing so!

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Pilates

Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. Small props are often used to assist, challenge and add variety. Classes are designed to constantly evolve, so no two are ever the same. Please bring a mat and towel. About the... [More]
$145 Limited inc GST / $130.50
Pilates

<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out

...
$145 Limited inc GST / $130.50
Pilates

<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out

...

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If there isn't a class to suit you, please the waiting list.

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Adult Learn to Swim - Intermediate

This class is suitable for adults of any age or fitness level. It will improve your overall fitness and technique in the pool. Fee includes pool entry About the Tutor For more information about the Mosman Swim Centre see : www.mosmanswimcentre.com.au Mosman Swim Centre, 90 Vista Street, Mosman. Ph. 9969 3888 [More]
$170 Limited inc GST / $153
Adult Learn to Swim - Intermediate

<p>This class is suitable for adults of any age or fitness level. It will improve your overall fitness and technique in the pool. Fee includes pool entry</p><h3 id="AbouttheTutor">About the Tutor</h3

...

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Qigong for Feeling Fabulous

Lose your stomach and trim your waist with low-impact exercise. Angela uses ancient arts including acupressure, massage, Tai Chi and Qi Gong to assess your body condition from a holistic perspective and give you an individual workout unlike anything you’ve ever had before. Bring a Yoga mat or towel. About the Tutor Angela Zhu is a third generation traditional medicine practitioner trained in China and a qualified instructor of Tai Chi and Qi Gong. She has practiced in Europe and... [More]
$130 Limited inc GST / $117
Qigong for Feeling Fabulous

<p>Lose your stomach and trim your waist with low-impact exercise. Angela uses ancient arts including acupressure, massage, Tai Chi and Qi Gong to assess your body condition from a holistic

...

If there isn't a class to suit you, please the waiting list.

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Yoga and Pilates

A blend of yoga and pilates working on strengthening the core, stretching and sculpting the body, improving flexibility, circulation, posture and calmness of the mind. Suitable for beginners or more advanced students. This session will also include a variety of exercises to strengthen important muscles and incorporate technique’s to relax the over worked shoulders, to promote a healthy back, neck and shoulders. All levels welcome. Please bring a mat and towel. About the Tutor Joan... [More]
$180 Limited inc GST / $162
Yoga and Pilates

<p>A blend of yoga and pilates working on strengthening the core, stretching and sculpting the body, improving flexibility, circulation, posture and calmness of the mind. Suitable for beginners or

...
$180 Limited inc GST / $162
Yoga and Pilates

<p>A blend of yoga and pilates working on strengthening the core, stretching and sculpting the body, improving flexibility, circulation, posture and calmness of the mind. Suitable for beginners or

...

If there isn't a class to suit you, please the waiting list.

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Yoga for Health and Wellbeing

These classes will refresh, nurture and renew you on all levels: physical, mental and emotional. As you improve the circulation of prana energy all systems work more efficiently, the body glows and you will feel uplifted with a renewed sense of optimism and purpose. You may find you feel happier and uplifted. You may find it easier to deal with equanimity with whatever our day brings. Annual PCYC membership of $20 required. About the Tutor Patricia is an experienced teacher and... [More]
$185 Limited inc GST / $166.50
Yoga for Health and Wellbeing

<p>These classes will refresh, nurture and renew you on all levels: physical, mental and emotional. As you improve the circulation of prana energy all systems work more efficiently, the body glows and

...

If there isn't a class to suit you, please the waiting list.

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Mindful Yoga

A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner world. Please bring a mat and towel. About the Tutor Kathy graduated with a Diploma of Teacher Training from Qi Yoga at Manly in 2008, after practicing yoga for 10 years. Kathy teaches Hatha Yoga, which focuses on gentle sequences linked to the breath. The many benefits of practising this... [More]
$165 Limited inc GST / $148.50
Mindful Yoga

<p>A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner

...

If there isn't a class to suit you, please the waiting list.

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Yoga for the Over 40s

Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis... [More]
$185 Limited inc GST / $166.50
Yoga for the Over 40s

<p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and

...
$104 Limited inc GST / $93.60
Yoga for the Over 40s

<p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and

...

If there isn't a class to suit you, please the waiting list.

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Tai Chi - At Balmoral

Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress. Wet Weather Alternative: If it is raining class will be held at the Mosman Art Annex at 2/696 Military Road. You will be notified by text message between 7.00am and 7.30am About the Tutor Angela Zhu is a third generation traditional medicine practitioner trained in... [More]
$130 Limited inc GST / $117
Tai Chi - At Balmoral

<p>Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Krav Maga Self Defence

Learn how to protect yourself using Krav Maga, the Israeli system of self defence. Based on your body’s natural reactions, it’s designed to be fairly quick and easy to learn. Students will develop a range of skills, from tactical movement and avoidance, to techniques for defending and counterattacking in common scenarios. We’ll also include drills to build your fitness and mental determination (whilst also being great fun!) Run by an experienced, KMG-certified instructor, this is a... [More]
$137 Limited inc GST / $123.30
Krav Maga Self Defence

<p>Learn how to protect yourself using Krav Maga, the Israeli system of self defence. Based on your body’s natural reactions, it’s designed to be fairly quick and easy to learn. Students will develop

...

If there isn't a class to suit you, please the waiting list.

Mindfulness Meditation & Gentle Yoga

This course is designed to support your overall mental & physical wellbeing with a lighthearted approach to establishing deep relaxation, connectedness, vitality & aliveness. In today’s fast paced world we’re constantly bombarded with stuff to do and sort out. Many of us are stressed, worried or just finding it hard to cope. Perhaps your caught up in ‘react mode’, find it hard to simply ‘be’ and/or don’t seem to know how to enjoy life in a sustainably healthy way. Mindfulness helps... [More]
$153 Limited inc GST / $137.70
Mindfulness Meditation & Gentle Yoga

<p>This course is designed to support your overall mental & physical wellbeing with a lighthearted approach to establishing deep relaxation, connectedness, vitality & aliveness. In today’s fast paced

...

If there isn't a class to suit you, please the waiting list.

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Contact us

Community College Annex: 1525 Pittwater Road
North Narrabeen NSW 2101
Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113