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Health & Fitness

Health & Fitness courses available on Sydney’s Northern Beaches. Enrol online today.

Keeping fit and healthy is a must but it’s also hard to know what to do and where to start to do so. Northern Beaches Community College offers a wide range of health and fitness courses. Whether it be boxing, hula hooping, intensive interval workouts, yoga or self defence you can enrol in a course and kick start your healthy lifestyle but also have fun while doing so!

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Dads and Sons Boxing Class

Fathers reconnect with your teen son and come learn the age old art of boxing. Put down that iPad and Xbox and come work out for an hour. Learn defence, attack, basic pad work and combinations, lots of skill and footwork too. Get fitter and enjoy this course, aspects of anti bullying involved too. Prerequisite Need to bring bag gloves or sold at gym $50. Course Cost $110 per person. Both father and son will need to enrol. (Students get 10% discount if they provide student ID card... [More]
$110 Limited inc GST / $99
Dads and Sons Boxing Class

<p>Fathers reconnect with your teen son and come learn the age old art of boxing. Put down that iPad and Xbox and come work out for an hour. Learn defence, attack, basic pad work and combinations,

...

If there isn't a class to suit you, please the waiting list.

Hula Hooping for Beginners

Learn how to hulahoop with fitness and dance in mind. These fun and energetic hulahoop classes will be divided into a warm up, hoop conditioning, hoop moves on and off the body, beginner tricks, traditional circus hula, hoop dance, hoop jams and warm down. Tone up those abs and tune into your rhythmic rotations. No previous experience necessary. This 8 week hulahoop course covers the foundations of hybrid hooping including moves both on and off the body; multiple hoops; and hoop... [More]
$125 Limited inc GST / $112.50
Hula Hooping for Beginners

<p>Learn how to hulahoop with fitness and dance in mind. These fun and energetic hulahoop classes will be divided into a warm up, hoop conditioning, hoop moves on and off the body, beginner tricks,

...

If there isn't a class to suit you, please the waiting list.

Hula Hooping Intermediate

Learn how to hulahoop with fitness and dance in mind. These hulahoop classes in Sydney are both fun and challenging with the goal of putting together a repertoire of tricks by the end of the course to rock out your life with. Hooping is a super fun way to stay fit while developing coordination, stamina, balance, and rhythm. Once the initiate moves into a space of relaxation and comfort with learning new skills, not only does s/he encounter feelings of excitement and joy but also... [More]
$90 Limited inc GST / $81
Hula Hooping Intermediate

<p>Learn how to hulahoop with fitness and dance in mind. </p><p>These hulahoop classes in Sydney are both fun and challenging with the goal of putting together a repertoire of tricks by the end of the

...

If there isn't a class to suit you, please the waiting list.

Krav Maga Self Defence

Learn how to protect yourself using Krav Maga, the Israeli system of self defence. Based on your body’s natural reactions, it’s designed to be fairly quick and easy to learn. Students will develop a range of skills, from tactical movement and avoidance, to techniques for defending and counterattacking in common scenarios. We’ll also include drills to build your fitness and mental determination (whilst also being great fun!) Run by an experienced, KMG-certified instructor, this is a... [More]
$115 Limited inc GST / $103.50
Krav Maga Self Defence

<p>Learn how to protect yourself using Krav Maga, the Israeli system of self defence. Based on your body’s natural reactions, it’s designed to be fairly quick and easy to learn. Students will develop

...

If there isn't a class to suit you, please the waiting list.

Contact us

Community College Annex: 1525 Pittwater Road
North Narrabeen NSW 2101
Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113