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Health & Fitness

Health & Fitness courses available on Sydney’s Northern Beaches. Enrol online today.

Keeping fit and healthy is a must but it’s also hard to know what to do and where to start to do so. Northern Beaches Community College offers a wide range of health and fitness courses. Whether it be boxing, hula hooping, intensive interval workouts, yoga or self defence you can enrol in a course and kick start your healthy lifestyle but also have fun while doing so!

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Beach Yoga

Restorative Yoga and Ashtanga Yoga Learn the basic techniques of Yoga Develop mindfulness to help enjoy each moment Follow relaxing breathing and meditation patterns Release tension from the body through gentle stretches to large special muscle groups Enjoy to release for a gentle flowing yoga practice Enjoy a perfect start to the week in a blissful location Open for Yogis of all levels and ages held at Dee Why Beach, Strand Park Grass Area opposite Stella Blu. Call Olivia 0406 309 439 [More]
$130 Limited inc GST / $¤,117
Beach Yoga

<p>Restorative Yoga and Ashtanga Yoga </p><p>Learn the basic techniques of Yoga <br/>Develop mindfulness to help enjoy each moment <br/>Follow relaxing breathing and meditation patterns <br/>Release

...

If there isn't a class to suit you, please the waiting list.

Kickboxing

Ever wanted to know how to box correctly or get fit and lose weight while enjoying a fun workout? Boxing and punching moves that work every muscle in your body. Improve hand to eye coordination, burn calories and feel confident while learning to box. It can rip the kilograms off you by using more calories than most other workouts! Boxing also increases your flexibility and mental focus, confidence and self discipline. Theres lots more to boxing than hitting pads! Course Outline... [More]
$110 Limited inc GST / $¤99
Kickboxing

<p>Ever wanted to know how to box correctly or get fit and lose weight while enjoying a fun workout? Boxing and punching moves that work every muscle in your body. Improve hand to eye coordination,

...

If there isn't a class to suit you, please the waiting list.

Introduction to Alexander Technique

Learn the Alexander Technique to manage and recover from painful conditions and to improve performance in skilled activities.The Alexander Technique offers ease and comfort in daily life and conscious constructive kindness to yourself. Is the Universe Friendly ? This is the question Albert Einstein said we should be asking of ourselves, because the vast majority of us behave as if our world is a hostile place to live in. From a birthright that gives us wonderful poise, freedom of... [More]
$199 Limited inc GST / $¤,179.10
Introduction to Alexander Technique

<p>Learn the Alexander Technique to manage and recover from painful conditions and to improve performance in skilled activities.The Alexander Technique offers ease and comfort in daily life and

...

If there isn't a class to suit you, please the waiting list.

Hula Hooping for Beginners

Learn how to hulahoop with fitness and dance in mind. These fun and energetic hulahoop classes will be divided into a warm up, hoop conditioning, hoop moves on and off the body, beginner tricks, traditional circus hula, hoop dance, hoop jams and warm down. Tone up those abs and tune into your rhythmic rotations. No previous experience necessary. This 8 week hulahoop course covers the foundations of hybrid hooping including moves both on and off the body; multiple hoops; and hoop... [More]
$125 Limited inc GST / $¤,112.50
Hula Hooping for Beginners

<p>Learn how to hulahoop with fitness and dance in mind. These fun and energetic hulahoop classes will be divided into a warm up, hoop conditioning, hoop moves on and off the body, beginner tricks,

...

If there isn't a class to suit you, please the waiting list.

Krav Maga Self Defence

Learn how to protect yourself using Krav Maga, the Israeli system of self defence. Based on your body’s natural reactions, it’s designed to be fairly quick and easy to learn. Students will develop a range of skills, from tactical movement and avoidance, to techniques for defending and counterattacking in common scenarios. We’ll also include drills to build your fitness and mental determination (whilst also being great fun!) Run by an experienced, KMG-certified instructor, this is a... [More]
$130 Limited inc GST / $¤,117
Krav Maga Self Defence

<p>Learn how to protect yourself using Krav Maga, the Israeli system of self defence. Based on your body’s natural reactions, it’s designed to be fairly quick and easy to learn. Students will develop

...

If there isn't a class to suit you, please the waiting list.

Hula Hooping Intermediate

Learn how to hulahoop with fitness and dance in mind. These hulahoop classes in Sydney are both fun and challenging with the goal of putting together a repertoire of tricks by the end of the course to rock out your life with. Hooping is a super fun way to stay fit while developing coordination, stamina, balance, and rhythm. Once the initiate moves into a space of relaxation and comfort with learning new skills, not only does s/he encounter feelings of excitement and joy but also... [More]
$90 Limited inc GST / $¤81
Hula Hooping Intermediate

<p>Learn how to hulahoop with fitness and dance in mind. </p><p>These hulahoop classes in Sydney are both fun and challenging with the goal of putting together a repertoire of tricks by the end of the

...

If there isn't a class to suit you, please the waiting list.

Mindfulness, Meditation & Gentle Yoga

This course is designed to support your overall mental & physical wellbeing with a lighthearted approach to establishing deep relaxation, connectedness, vitality & aliveness. In today’s fast paced world we’re constantly bombarded with stuff to do and sort out. Many of us are stressed, worried or just finding it hard to cope. Perhaps your caught up in ‘react mode’, find it hard to simply ‘be’ and/or don’t seem to know how to enjoy life in a sustainably healthy way. Mindfulness helps... [More]

This course has no current classes. Please the waiting list.

Contact us

Community College Annex: 1525 Pittwater Road
North Narrabeen NSW 2101
Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113