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Mind & Soul

Mind & Soul courses available on Sydney’s Northern Beaches. Enrol online today.

Support your overall mental wellbeing and find out how to improve it by using meditation, self discovery and understanding your state of mind. Northern Beaches Community College offer a range of courses for your mind and soul that offer emphasis on meditation, stretching, relaxation, breathing and visualisation. Become more inspired, resilient and motivated to feel more connected and engaged with your life.

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Mindfulness Meditation & Gentle Yoga

This course is designed to support your overall mental & physical wellbeing with a lighthearted approach to establishing deep relaxation, connectedness, vitality & aliveness. In today’s fast paced world we’re constantly bombarded with stuff to do and sort out. Many of us are stressed, worried or just finding it hard to cope. Perhaps your caught up in ‘react mode’, find it hard to simply ‘be’ and/or don’t seem to know how to enjoy life in a sustainably healthy way. Mindfulness helps... [More]
$150 Limited inc GST / $135
Mindfulness Meditation & Gentle Yoga

<p>This course is designed to support your overall mental & physical wellbeing with a lighthearted approach to establishing deep relaxation, connectedness, vitality & aliveness. In today’s fast paced

...

If there isn't a class to suit you, please the waiting list.

Meditation for Busy Lives

Need to create more ‘me’ time? Join us on a journey of deep healing, nurturing, and energise your body and soul. The benefits of meditation are now widely researched. 20 minutes of mediatation can give the same benefits of 2 hours of sleep. Who dosnt need that! Juggling family, work and home life can be exhausting and can limit the time for you to recharge. These meditation classes are designed to give you simple relaxation and stress-management tools. Over the course you will... [More]

This course has no current classes. Please the waiting list.

Contact us

Community College Annex: 1525 Pittwater Road
North Narrabeen NSW 2101
Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113