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Mind & Soul

Mind & Soul courses available on Sydney’s Northern Beaches. Enrol online today.

Support your overall mental wellbeing and find out how to improve it by using meditation, self discovery and understanding your state of mind. Northern Beaches Community College offer a range of courses for your mind and soul that offer emphasis on meditation, stretching, relaxation, breathing and visualisation. Become more inspired, resilient and motivated to feel more connected and engaged with your life.

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Yoga for the Over 50s

A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the... [More]
$125 Limited inc GST / $112.50
Yoga for the Over 50s

<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and

...
$125 Limited inc GST / $112.50
Yoga for the Over 50s

<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and

...
$125 Limited inc GST / $112.50
Yoga for the Over 50s

<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and

...
$185 Limited inc GST / $166.50
Yoga for the Over 50s

<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and

...

If there isn't a class to suit you, please the waiting list.

Yoga for the Over 40s

Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis... [More]
$125 Limited inc GST / $112.50
Yoga for the Over 40s

<p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and

...
$185 Limited inc GST / $166.50
Yoga for the Over 40s

<p>Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and

...

If there isn't a class to suit you, please the waiting list.

Zentangle Social Club

A beautiful combination of social catch-up and a structured lesson. Start the evening sharing your work and being inspired while enjoying a quiet glass of wine and then finish by learning something new. Please Bring Please bring your mini kit and work to share and showoff. A glass of wine/soft drink and any new materials will be provided. About the Tutor Although tutor Niki Lawrence has always had an interest in art and completed a one year diploma course, she never really felt... [More]
$30 Limited inc GST / $27
Zentangle Social Club

<p>A beautiful combination of social catch-up and a structured lesson. Start the evening sharing your work and being inspired while enjoying a quiet glass of wine and then finish by learning something

...
$30 Limited inc GST / $27
Zentangle Social Club

<p>A beautiful combination of social catch-up and a structured lesson. Start the evening sharing your work and being inspired while enjoying a quiet glass of wine and then finish by learning something

...
$30 Limited inc GST / $27
Zentangle Social Club

<p>A beautiful combination of social catch-up and a structured lesson. Start the evening sharing your work and being inspired while enjoying a quiet glass of wine and then finish by learning something

...

If there isn't a class to suit you, please the waiting list.

Yoga and Pilates

A blend of yoga and pilates working on strengthening the core, stretching and sculpting the body, improving flexibility, circulation, posture and calmness of the mind. This session will focus on backcare with more detailed instruction and ways to modify postures and exercises. Suitable for beginners or more advanced students. Conducted by a fully qualified teacher in both yoga and pilates. Please bring a mat and towel. About the Tutor Joan Miller has been studying Yoga and Pilates... [More]
$180 Limited inc GST / $162
Yoga and Pilates

<p>A blend of yoga and pilates working on strengthening the core, stretching and sculpting the body, improving flexibility, circulation, posture and calmness of the mind. This session will focus on

...
$180 Limited inc GST / $162
Yoga and Pilates

<p>A blend of yoga and pilates working on strengthening the core, stretching and sculpting the body, improving flexibility, circulation, posture and calmness of the mind. This session will focus on

...

If there isn't a class to suit you, please the waiting list.

Zentangle - Introduction

The Zentangle Method™ is an easy-to-learn, fun and relaxing way to create beautiful images by drawing structured patterns. It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well-being. The Zentangle Method™ is enjoyed all over the world, across a wide range of skills, interests and ages. This two-hour workshop is a basic introduction to Zentangle ™. Class will provide a background history, introduce the basic steps of the... [More]
$65 Limited inc GST / $58.50
Zentangle - Introduction

<p>The Zentangle Method™ is an easy-to-learn, fun and relaxing way to create beautiful images by drawing structured patterns. It increases focus and creativity, provides artistic satisfaction along

...
$65 Limited inc GST / $58.50
Zentangle - Introduction

<p>The Zentangle Method™ is an easy-to-learn, fun and relaxing way to create beautiful images by drawing structured patterns. It increases focus and creativity, provides artistic satisfaction along

...

If there isn't a class to suit you, please the waiting list.

Yoga for Health and Wellbeing

These classes will refresh, nurture and renew you on all levels: physical, mental and emotional. As you improve the circulation of prana energy all systems work more efficiently, the body glows and you will feel uplifted with a renewed sense of optimism and purpose. You may find you feel happier and uplifted. You may find it easier to deal with equanimity with whatever our day brings. Annual PCYC membership of $20 required. About the Tutor Patricia is an experienced teacher and... [More]
$185 Limited inc GST / $166.50
Yoga for Health and Wellbeing

<p>These classes will refresh, nurture and renew you on all levels: physical, mental and emotional. As you improve the circulation of prana energy all systems work more efficiently, the body glows and

...

If there isn't a class to suit you, please the waiting list.

Mindful Yoga

A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner world. Please bring a mat and towel. About the Tutor Kathy graduated with a Diploma of Teacher Training from Qi Yoga at Manly in 2008, after practicing yoga for 10 years. Kathy teaches Hatha Yoga, which focuses on gentle sequences linked to the breath. The many benefits of practising this... [More]
$165 Limited inc GST / $148.50
Mindful Yoga

<p>A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner

...

If there isn't a class to suit you, please the waiting list.

Womens Wellbeing and Empowerment

This course will support you to experience a greater sense of wellbeing, emotional freedom and positivity, in short, to become more empowered in your life. In a safe and supportive space, learn practical ways to maintain optimal wellbeing, understand the mind/body connection, and discover the power of awareness. This course provides a balance of movement, meditation and learning valuable life enhancing techniques from both ancient wisdom and modern modalities. Improve resilience... [More]
$127 Limited inc GST / $114.30
Womens Wellbeing and Empowerment

<p>This course will support you to experience a greater sense of wellbeing, emotional freedom and positivity, in short, to become more empowered in your life. In a safe and supportive space, learn

...

If there isn't a class to suit you, please the waiting list.

Laughter Yoga

Laughter Yoga may be the funniest activity you have ever tried. Just 10 mins of a vigorous belly laugh can help you enormously: It promotes resilience and positivity It is a fast way to reduce stress It is great for your brain and other organs as it increases the supply of oxygen It is great aerobic exercise (10 minutes of hearty laughter is equal to 30 minutes on the rowing machine) It is lots of FUN What to Bring You may want to bring a yoga mat or towel, however most of the... [More]
$20 Limited inc GST / $18
Laughter Yoga

<p>Laughter Yoga may be the funniest activity you have ever tried. <br/>Just 10 mins of a vigorous belly laugh can help you enormously:</p><ul><li>It promotes resilience and positivity </li><li>It is

...

If there isn't a class to suit you, please the waiting list.

Meditation for Busy Lives

Need to create more ‘me’ time? Join us on a journey of deep healing, nurturing, and energise your body and soul. The benefits of meditation are now widely researched. 20 minutes of mediatation can give the same benefits of 2 hours of sleep. Who dosnt need that! Juggling family, work and home life can be exhausting and can limit the time for you to recharge. These meditation classes are designed to give you simple relaxation and stress-management tools. Over the course you will... [More]
$206 Limited inc GST / $185.40
Meditation for Busy Lives

<p>Need to create more ‘me’ time? Join us on a journey of deep healing, nurturing, and energise your body and soul. The benefits of meditation are now widely researched. 20 minutes of mediatation can

...

If there isn't a class to suit you, please the waiting list.

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Contact us

Community College Annex: 1525 Pittwater Road
North Narrabeen NSW 2101
Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113