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Mind & Soul

Mind & Soul courses available on Sydney’s Northern Beaches. Enrol online today.

Support your overall mental wellbeing and find out how to improve it by using meditation, self discovery and understanding your state of mind. Northern Beaches Community College offer a range of courses for your mind and soul that offer emphasis on meditation, stretching, relaxation, breathing and visualisation. Become more inspired, resilient and motivated to feel more connected and engaged with your life.

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Meditation for Busy Lives

Need to create more ‘me’ time? Join us on a journey of deep healing, nurturing, and energise your body and soul. The benefits of meditation are now widely researched. 20 minutes of mediatation can give the same benefits of 2 hours of sleep. Who dosnt need that! Juggling family, work and home life can be exhausting and can limit the time for you to recharge. These meditation classes are designed to give you simple relaxation and stress-management tools. Over the course you will... [More]
$132 Limited inc GST / $118.80
Meditation for Busy Lives

<p>Need to create more ‘me’ time? Join us on a journey of deep healing, nurturing, and energise your body and soul. The benefits of meditation are now widely researched. 20 minutes of mediatation can

...

If there isn't a class to suit you, please the waiting list.

Introduction to Alexander Technique

Learn the Alexander Technique to manage and recover from painful conditions and to improve performance in skilled activities.The Alexander Technique offers ease and comfort in daily life and conscious constructive kindness to yourself. Is the Universe Friendly ? This is the question Albert Einstein said we should be asking of ourselves, because the vast majority of us behave as if our world is a hostile place to live in. From a birthright that gives us wonderful poise, freedom of... [More]
$199 Limited inc GST / $179.10
Introduction to Alexander Technique

<p>Learn the Alexander Technique to manage and recover from painful conditions and to improve performance in skilled activities.The Alexander Technique offers ease and comfort in daily life and

...

If there isn't a class to suit you, please the waiting list.

Manage Energetic Boundaries

Have you ever felt drained by colleagues, clients or a certain friend? Are you in an environment where others moods or problems get you down? Are you a caring person, keen to help, but feel tired when you do so? What if there were simple tools you could learn to manage your energetic boundaries? Learn how to keep your energy clean and strong, without getting impacted on the negativity of those around you. Course Outline You will learn How to strengthen and protect your energy. The... [More]

This course has no current classes. Please the waiting list.

Mindfulness, Meditation & Gentle Yoga

This course is designed to support your overall mental & physical wellbeing with a lighthearted approach to establishing deep relaxation, connectedness, vitality & aliveness. In today’s fast paced world we’re constantly bombarded with stuff to do and sort out. Many of us are stressed, worried or just finding it hard to cope. Perhaps your caught up in ‘react mode’, find it hard to simply ‘be’ and/or don’t seem to know how to enjoy life in a sustainably healthy way. Mindfulness helps... [More]

This course has no current classes. Please the waiting list.

Contact us

Community College Annex: 1525 Pittwater Road
North Narrabeen NSW 2101
Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113