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Mind & Soul

Mind & Soul courses available on Sydney’s Northern Beaches. Enrol online today.

Support your overall mental wellbeing and find out how to improve it by using meditation, self discovery and understanding your state of mind. Northern Beaches Community College offer a range of courses for your mind and soul that offer emphasis on meditation, stretching, relaxation, breathing and visualisation. Become more inspired, resilient and motivated to feel more connected and engaged with your life.

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Mindfulness, Meditation & Gentle Yoga

This course is designed to support your overall mental & physical wellbeing with a lighthearted approach to establishing deep relaxation, connectedness, vitality & aliveness. In today’s fast paced world we’re constantly bombarded with stuff to do and sort out. Many of us are stressed, worried or just finding it hard to cope. Perhaps your caught up in ‘react mode’, find it hard to simply ‘be’ and/or don’t seem to know how to enjoy life in a sustainably healthy way. Mindfulness helps... [More]
$190 Limited inc GST / $171
Mindfulness, Meditation & Gentle Yoga

<p>This course is designed to support your overall mental & physical wellbeing with a lighthearted approach to establishing deep relaxation, connectedness, vitality & aliveness. In today’s fast paced

...

If there isn't a class to suit you, please the waiting list.

Introduction to Alexander Technique

Learn the Alexander Technique to manage and recover from painful conditions and to improve performance in skilled activities.The Alexander Technique offers ease and comfort in daily life and conscious constructive kindness to yourself. Is the Universe Friendly ? This is the question Albert Einstein said we should be asking of ourselves, because the vast majority of us behave as if our world is a hostile place to live in. From a birthright that gives us wonderful poise, freedom of... [More]

This course has no current classes. Please the waiting list.

The Mindful Body: A Holistic Approach to Weight Loss

The World Health Organisation’s definition of Health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. There are over 44 million posts on social media under the #fitspo, hoping to inspire people to a life of fitness. Are these messages actually healthy? This course looks at how many of these posts actually compromise our physical, mental and social health. It is comprised of two weeks of looking at our sense of self... [More]

This course has no current classes. Please the waiting list.

Balance Mind Body and Budget

Our financial wellbeing, attitudes and behaviours around money impacts powerfully on our emotional and therefore physical selves. Feeling financially disempowered can invoke feelings of anxiety and stress. The behavioural disorders we display around money are inextricably linked to our emotional selves. Establishing firm foundations in your outlook on life, your finances and your health helps you feel empowered and confident. Learn clear steps to improve your physical health,... [More]

This course has no current classes. Please the waiting list.

Contact us

Community College Annex: 1525 Pittwater Road
North Narrabeen NSW 2101
Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113