Results for »
Health & Fitness

Health & Fitness courses available on Sydney’s Northern Beaches. Enrol online today.

Keeping fit and healthy is a must but it’s also hard to know what to do and where to start to do so. Northern Beaches Community College offers a wide range of health and fitness courses. Whether it be boxing, hula hooping, intensive interval workouts, yoga or self defence you can enrol in a course and kick start your healthy lifestyle but also have fun while doing so!

Thanks for adding:

Proceed to Checkout

Continue browsing

X

Lawn Bowls

This is a one hour structured but relaxed course at our heritage listed club and is designed for both beginners and newer players who are interested in playing lawn bowls socially or competitively. The emphasis is on providing sufficient skills to enjoy the game and the social interaction derived from it. Lawn bowls is the friendliest game available for players of all ages and physical circumstances. The course can be arranged to suit the needs of anyone who is prepared to give it... [More]
$70 Limited inc GST / $63
Lawn Bowls

<p>This is a one hour structured but relaxed course at our heritage listed club and is designed for both beginners and newer players who are interested in playing lawn bowls socially or competitively.

...
$70 Limited inc GST / $63
Lawn Bowls

<p>This is a one hour structured but relaxed course at our heritage listed club and is designed for both beginners and newer players who are interested in playing lawn bowls socially or competitively.

...

If there isn't a class to suit you, please the waiting list.

Yoga for Health and Wellbeing

These classes will refresh, nurture and renew you on all levels: physical, mental and emotional. As you improve the circulation of prana energy all systems work more efficiently, the body glows and you will feel uplifted with a renewed sense of optimism and purpose. You may find you feel happier and uplifted. You may find it easier to deal with equanimity with whatever our day brings. Annual PCYC membership of $20 required. About the Tutor Patricia is an experienced teacher and... [More]
$185 Limited inc GST / $166.50
Yoga for Health and Wellbeing

<p>These classes will refresh, nurture and renew you on all levels: physical, mental and emotional. As you improve the circulation of prana energy all systems work more efficiently, the body glows and

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Mindful Yoga

A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner world. Please bring a mat and towel. About the Tutor Kathy graduated with a Diploma of Teacher Training from Qi Yoga at Manly in 2008, after practicing yoga for 10 years. Kathy teaches Hatha Yoga, which focuses on gentle sequences linked to the breath. The many benefits of practising this... [More]
$165 Limited inc GST / $148.50
Mindful Yoga

<p>A safe and comfortable practice that helps to focus attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we will shine a light on our inner

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Tai Chi - At Balmoral

Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress. Wet Weather Alternative: If it is raining class will be held at the Mosman Art Annex at 2/696 Military Road. You will be notified by text message between 7.00am and 7.30am About the Tutor Angela Zhu is a third generation traditional medicine practitioner trained in... [More]
$130 Limited inc GST / $117
Tai Chi - At Balmoral

<p>Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Aquacise

Aquacise is exercise done in water. It’s an excellent choice of non-impact exercise for fun and fitness. It is adaptable for all personal conditions, states of health, pre and post-natal. Fee includes pool entry charge. Wear your swimmers and bring a towel and clothes to change into. About the Tutor For more information about the Mosman Swim Centre see : www.mosmanswimcentre.com.au Mosman Swim Centre, 90 Vista Street, Mosman. Ph. 9969 3888 [More]
$180 Limited inc GST / $162
Aquacise

<p>Aquacise is exercise done in water. It’s an excellent choice of non-impact exercise for fun and fitness. It is adaptable for all personal conditions, states of health, pre and post-natal. Fee

...

If there isn't a class to suit you, please the waiting list.

Family Boxing Class

Dads and Mums reconnect with your teen son or daughter and come learn the age old art of boxing. Put down that iPad and Xbox and come work out for an hour. Learn defence, attack, basic pad work and combinations, lots of skill and footwork too. Get fitter and enjoy this course, aspects of anti bullying involved too. Prerequisite Need to bring bag gloves or sold at gym $50. Course Cost $110 per person. Both parent and teen will need to enrol. (Students get 10% discount if they... [More]
$110 Limited inc GST / $99
Family Boxing Class

<p>Dads and Mums reconnect with your teen son or daughter and come learn the age old art of boxing. Put down that iPad and Xbox and come work out for an hour. Learn defence, attack, basic pad work

...

If there isn't a class to suit you, please the waiting list.

Qigong - The Art of Mindful Movement

Looking for a way to enhance your health and vitality? Try Qigong – a powerful life-enhancing practice. This course is ideal for anyone wanting to improve their wellbeing and vitality and open to a more positive, relaxed outlook on life. Qigong is a profound and life changing healing art that supports optimal physical health, intuitive awareness, peace of mind and emotional freedom. You will learn energy gathering exercises, meditations and self-healing techniques to harmonise and... [More]
$103 Limited inc GST / $92.70
Qigong - The Art of Mindful Movement

<p>Looking for a way to enhance your health and vitality? Try Qigong – a powerful life-enhancing practice. This course is ideal for anyone wanting to improve their wellbeing and vitality and open to

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Women's Wellbeing and Empowerment

This course will support you to experience a greater sense of wellbeing, emotional freedom and positivity, in short, to become more empowered in your life. In a safe and supportive space, learn practical ways to maintain optimal wellbeing, understand the mind/body connection, and discover the power of awareness. This course provides a balance of movement, meditation and learning valuable life enhancing techniques from both ancient wisdom and modern modalities. Improve resilience... [More]
$127 Limited inc GST / $114.30
Women's Wellbeing and Empowerment

<p>This course will support you to experience a greater sense of wellbeing, emotional freedom and positivity, in short, to become more empowered in your life. In a safe and supportive space, learn

...

If there isn't a class to suit you, please the waiting list.

Laughter Yoga

Laughter Yoga may be the funniest activity you have ever tried. Just 10 mins of a vigorous belly laugh can help you enormously: It promotes resilience and positivity It is a fast way to reduce stress It is great for your brain and other organs as it increases the supply of oxygen It is great aerobic exercise (10 minutes of hearty laughter is equal to 30 minutes on the rowing machine) It is lots of FUN What to Bring You may want to bring a yoga mat or towel, however most of the... [More]
$20 Limited inc GST / $18
Laughter Yoga

<p>Laughter Yoga may be the funniest activity you have ever tried. <br/>Just 10 mins of a vigorous belly laugh can help you enormously:</p><ul><li>It promotes resilience and positivity </li><li>It is

...

If there isn't a class to suit you, please the waiting list.

Krav Maga Self Defence

Learn how to protect yourself using Krav Maga, the Israeli system of self defence. Based on your body’s natural reactions, it’s designed to be fairly quick and easy to learn. Students will develop a range of skills, from tactical movement and avoidance, to techniques for defending and counterattacking in common scenarios. We’ll also include drills to build your fitness and mental determination (whilst also being great fun!) Run by an experienced, KMG-certified instructor, this is a... [More]
$137 Limited inc GST / $123.30
Krav Maga Self Defence

<p>Learn how to protect yourself using Krav Maga, the Israeli system of self defence. Based on your body’s natural reactions, it’s designed to be fairly quick and easy to learn. Students will develop

...

If there isn't a class to suit you, please the waiting list.

Show more courses

Contact us

Community College Annex: 1525 Pittwater Road
North Narrabeen NSW 2101
Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113