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Pilates - Daytime

The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork. Please bring a mat and towel. About the Tutor Sonia discovered Pilates after a near-fatal bike accident, which caused serious injury to her back. She found that her practice of the Pilates Method with its focus on core strengthening and... [More]
$175 Limited inc GST / $157.50
Pilates - Daytime

<p>The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Mahjong - Beginners - Morning Session

A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai Chi can keep elderly minds sharp and showed evidence of long term benefits. In a paper published in the American Journal of Geriatric Psychiatry, the Hong Kong Institute of Education researchers suggest integrating mah-jong into regularly schedules activities can halt or slow down... [More]
$295 Limited inc GST / $265.50
Mahjong - Beginners - Morning Session

<p>A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai

...

If there isn't a class to suit you, please the waiting list.

Mahjong-Social-Morning Session

A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai Chi can keep elderly minds sharp and showed evidence of long term benefits. A social game for those who already know the rules but just require a bit of assistance. Social players need two terms experience or equivalent. About the Tutor Ron is an experienced Mahjong player and has been... [More]
$190 Limited inc GST / $171
Mahjong-Social-Morning Session

<p>A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai

...

If there isn't a class to suit you, please the waiting list.

Mahjong - Social- Afternoon Session

A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai Chi can keep elderly minds sharp and showed evidence of long term benefits. A social game for those who already know the rules but just require a bit of assistance. Social players need two terms experience or equivalent. Coffee, tea and cafe menu available at the Club. Mahjong table and... [More]
$190 Limited inc GST / $171
Mahjong - Social- Afternoon Session

<p>A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai

...

If there isn't a class to suit you, please the waiting list.

Mahjong - Beginners - Afternoon Session

A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai Chi can keep elderly minds sharp and showed evidence of long term benefits. In a paper published in the American Journal of Geriatric Psychiatry, the Hong Kong Institute of Education researchers suggest integrating mah-jong into regularly schedules activities can halt or slow down... [More]
$295 Limited inc GST / $265.50
Mahjong - Beginners - Afternoon Session

<p>A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai

...

If there isn't a class to suit you, please the waiting list.

Mahjong-Beginners

A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai Chi can keep elderly minds sharp and showed evidence of long term benefits. In a paper published in the American Journal of Geriatric Psychiatry, the Hong Kong Institute of Education researchers suggest integrating mah-jong into regularly schedules activities can halt or slow down... [More]
$295 Limited inc GST / $265.50
Mahjong-Beginners

<p>A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai

...

If there isn't a class to suit you, please the waiting list.

Mahjong - Social

A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai Chi can keep elderly minds sharp and showed evidence of long term benefits. A social game for those who already know the rules but just require a bit of assistance. Social players need two terms experience or equivalent. Coffee, tea and cafe menu available at the Club. Mahjong table and... [More]
$190 Limited inc GST / $171
Mahjong - Social

<p>A game of strategy, probability and luck, originating from China 1,000 years ago. Not only is Mahjong fun, playing regularly can improve your memory. In fact studies have shown that Mahjong and Tai

...

If there isn't a class to suit you, please the waiting list.

Yoga for the Over 50s

A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the... [More]
$185 Limited inc GST / $166.50
Yoga for the Over 50s

<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and

...
$185 Limited inc GST / $166.50
Yoga for the Over 50s

<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and

...
$185 Limited inc GST / $166.50
Yoga for the Over 50s

<p>A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and

...

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If there isn't a class to suit you, please the waiting list.

Related Courses

Pilates

Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. Small props are often used to assist, challenge and add variety. Classes are designed to constantly evolve, so no two are ever the same. Please bring a mat and towel. About the... [More]
$145 Limited inc GST / $130.50
Pilates

<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out

...
$145 Limited inc GST / $130.50
Pilates

<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out

...
$145 Limited inc GST / $130.50
Pilates

<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out

...
$145 Limited inc GST / $130.50
Pilates

<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out

...
$145 Limited inc GST / $130.50
Pilates

<p>Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out

...

If there isn't a class to suit you, please the waiting list.

Related Courses

Introduction to Drawing and Painting

Exploring a variety of subjects and mediums we will unleash your creative passion. Subjects include still life, portraiture, the life model and landscape. Throughout the course we shall cover the fundamentals of tone, form and perspective. You are welcome to enjoy a glass of wine from the bar whilst learning creative techniques in a relaxed environment. Please Bring STUDENTS WISHING TO DRAW ONLY: Pencils or Charcoal. A packet of Mungyo Chalk Pastels(Or another brand but NOT OIL... [More]
$280 Limited inc GST / $252
Introduction to Drawing and Painting

<p>Exploring a variety of subjects and mediums we will unleash your creative passion. Subjects include still life, portraiture, the life model and landscape. Throughout the course we shall cover the

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If there isn't a class to suit you, please the waiting list.

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Contact us

Community College Annex: 1525 Pittwater Road
North Narrabeen NSW 2101
Post: NBCC Reply Paid 1966, Dee Why NSW 2099

Phone: 02 9970 1000

Registered Training Organisation Code 90113